Frankincense essential oils are one of the essential oils used in aromatherapy to treat certain conditions. The oil has shown to possess properties that are anti-inflammatory and anti-neoplastic. The oil can be inhaled, applied to the skin directly, or it can also be mixed with a carrier oil like jojoba or coconut oil. But this oil must be consumed in small dosage as it can be toxic if taken in large quantity.
Frankincense oils are extracted from the resins of Sacra Boswellia trees. These Boswellia trees usually grow in Oman, Somalia, and some areas in Pakistan. It can grow with little soil in a dry climate. There are more than one species of Boswellia tree, but the Sacra species is said to be more useful and beneficial for medical use.
- Decrease inflammation and pain
The anti-inflammatory property of frankincense helps reduce the production of inflammatory molecules that are related to diseases such as asthma, painful bowel disorders, arthritis, and more.
- Helps Reduce Stress and Anxiety
People who have difficulty in sleeping would find help by inhaling the calming scent of frankincense oil. It showed to lower the level of stress and anxiety, which are the common factors that prevent one from having a restful sleep. This ability of frankincense makes it an excellent sleeping aid. It also opens the breathing passages that allow the body to get the ideal sleeping temperature.
- Helps Digestion
Ingesting a drop of Frankincense oil promotes proper digestion and produce bowel movement as it speeds up the secretion of digestive enzymes. It also helps muscles in your digestive tract to avoid the pain and cramp in the stomach. The frankincense oil can even increase urination production to flush out excess fluid from the abdomen that causes bloating.
- Promotes Healthy Skin
Frankincense oil reduces skin irritation and redness, resulting in an even skin tone. It also can strengthen the skin, which made it an excellent therapy to prevent the signs of aging. Frankincense oil also helps reduce the appearance of scars and acne, heals wounds and fades stretch marks and surgery scars.
- Help deal with chemotherapy side effects
Several studies showed that frankincense could help fight cancer cells that cause breast and pancreatic cancer. The study was conducted in a lab with five tumor cells lines. The AKBA, chemical compound in frankincense oil is effective in killing cancer cells that have become resistant to chemotherapy. This makes frankincense a potential cancer treatment.
- Boost Immune system
Frankincense help destroys harmful bacteria and viruses. Most people usually use this oil to relieve themselves from oral health problems. Its antiseptic qualities may help prevent bad breath, toothaches, cavities, and gingivitis. It may be also helpful in preventing the occurrence of other infections, including mouth sores.
Other Uses of Frankincense oil
- Natural House Cleaner
- Use as air deodorizer and air pollution with the use of essential oil diffuser
- Natural hygiene product
- Bath soak to relieve stress by adding a drop to a hot water bath
- Powerful astringent to prevent wrinkles and other signs of aging
The benefits people can get from frankincense can be a way for people to turn to natural medicines instead of getting relief from synthetic ones. The natural ingredients of essential oils make it safe to take.
Learn more >> 10 Amazing Health Benefits of Frankincense Essential Oil