Almond is not just a delicious nut, but you can also distilled oil from its seeds and make it beneficial for cosmetic use and promotes health.
Some may grind it to make flour or made it into a milk.
Almond is a good source of fats, making it an excellent source of oil. Some may consider it for culinary and cosmetic use.
Nutrient Content of Sweet Almond Oil
14 grams of Sweet Almond Oil contains the below nutrients
- Total fats 13.5 grams
- Monounsaturated fats 9.4 grams
- Saturated fat 1.1 grams
- Polyunsaturated fat 2.3 grams
- Phytosterols 35.9 mg
- Vitamin E 26% of RDI
- Calories 119
The high amount of healthy fats in Sweet Almond Oil made it advantageous that will bring health to the body, which also includes reducing the risk of diseases related to health and obesity.
Monounsaturated fat is also useful in lowering blood pressure.
Benefits of Almond Oil
1. Promote Healthy Hair and Skin
Sweet almond oil is one of the many organic oils that are hypoallergenic, and safe to use even when you have sensitive skin.
It is known to create a protective layer in your skin against UV radiation.
It keeps the skin soft and healthy because of its antioxidants.
The texture of the oil is light and can be absorbed by the skin quickly so you won’t get the greasy feeling.
Same with skin benefits, applying Sweet Almond Oil to the hair will protect it from the damage of sun rays.
It soothes redness and irritation in the scalp and moisturizes it to prevent dandruff.
2. Treats Ear Pain
Sweet Almond oil is known for its power of relieving pain in the ear, making it a natural remedy for ear infection.
When applied to the ear, it softens its wax and prevents blockage in the ventilation tubes within.
And since it is organic, you can ensure that it is free from chemicals.
You can apply a mixture of a tablespoon of warm water and three drops of Sweet almond oil. You can then drop it into the affected ear.
3. Promotes Colon Health
If you are seeking a mild and natural laxative, Sweet Almond Oil can be one of the few choices.
You can drink two tablespoons of almond oil, or you can put it in your salad. This will relieve you from constipation without the fear of side effects.
4. Helps in Maintaining Healthy Weight
Including Sweet almond oil in your diet will help in losing weight fast and make shed an excess pound.
So a balanced diet with plenty of plant-based food and healthy fat will significantly affect your weight loss journey. So never neglect the power of almond oil.
5. Reduce the Risk of Heart - Related Diseases
When you include almond oil in your diet, you can expect for a right cholesterol level, and consistent use of it may help in keeping your heart healthy.
The good fats in sweet almond oil are beneficial when you want your health to be free from coronary diseases.
6. Regulates Cholesterol
One of the best benefits Almond oil can provide is its ability to control cholesterol. It raises good cholesterol in the body and lowers bad cholesterol.
It allows nutrients and oxygen to freely flow through the blood, which may help in keeping your heart healthy.
Using Sweet Almond oil will bring you not only good health but a beautiful looking hair and skin. So instead of investing in synthetic products, and enjoy its benefits.
Get it from Sidra!